9 損害大腦的習慣

Are you guilty of some of these habits that may be hurting not only your mental health but also your physical brain? It’s important to be aware of these habits because damaged brain tissue makes you more susceptible to developing neurological diseases such as dementia and Alzheimer’s Disease that stem from cognitive decline. Do you relate to any of these 9 bad habits that damage your brain? If it’s not on the list, list the habits in the comment below!

#brain #psych2go

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1:10 staying in the dark to much
1:39 consuming too much negative news
2:05 blasting headphones
2:29 social isolation
2:58 too much screen time
3:27 consuming too much sugar
3:50 skipping breakfast
4:20 you’re barely moving
4:46 poor sleeping habits

作家: Ria Parikh
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Naphia
https://www.youtube.com/channel/UCFZpFR9GzTx_YqVDVYrb_DA
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
https://pastebin.com/RFez6Tzp

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