9 Habits To Stay Happy

Have you been feeling depressed or lost lately? Or maybe this is something you’ve been struggling with for a while. But by developing some healthy habits, you can alter your mood for the better. 實際上, you’re already taking a step towards happiness right now by learning which habits to practice with this video!

We also made a video on the small changes you can make to improve your life forever: https://youtu.be/-fgbQsVtsfo

作家: 邁克爾·米切爾
腳本編輯器 & 經理: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Khin Fong
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
Buchanan, K。, & Bardi, A. (2010). Acts of Kindness and Acts of Novelty Affect Life Satisfaction. Taylor & 弗朗西斯. https://www.tandfonline.com/doi/abs/10.1080/00224540903365554.
Witvliet, C. vanO., Richie, 生態城市. J。, Root Luna, 大號. M。, & Tongeren, D. 五. (2018). Gratitude predicts hope and happiness: A two-study assessment of traits and states. Taylor & 弗朗西斯. https://www.tandfonline.com/doi/abs/10.1080/17439760.2018.1424924?journalCode=rpos20&.
Pietrangelo, A. (2019). How to Be Happy: 25 Habits to Add to Your Routine. 健康熱線. https://www.healthline.com/health/how-to-be-happy#overview.
31 Habits of Happy People – Backed by Science & 心理學. Develop Good Habits. (2020, 十月 9). https://www.developgoodhabits.com/make-you-happy/.