9 擁有更美好一天的小習慣

無論您是在尋找更好的晨間習慣還是健康的習慣, we made an easy to follow video on little things you can do to change your life. Some of these habits are as simple as doing gratitude journaling to reading a good book. We hope that you can cultivate these daily habits that will change your life. These habits have worked for us, so we hope that it will work for you no matter where you are with your mental wellness journey.

作家: Daila Ayala
腳本編輯器: 丹妮絲丁 & 宋凱莉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: TheMindfulMudkip
YouTube 管理器: 辛迪張
Thumbnail: Rose Demskov

REFERENCE
斯科特, 小號. Ĵ. (2021, 21 oktober). 203 Good Daily Habits: The Ultimate List to Build a Great Life. Develop Good Habits. Geraadpleegd op 31 maart 2022, van www.developgoodhabits.com/good-daily-habits-list/

TopThink. (2022, 9 二月). 15 Little Habits to Have a Better Day [影片]. YouTube. 每年7月14日?v=Y_LsoEyhNOs