Are You Ashamed Of Yourself?

Did you know that thinking poorly of yourself can lead to depression? 例如, thinking you are not good enough, that things are your fault or constantly reminding yourself that you are a bad person. How you think about yourself, can either make your depression worse or better. The purpose of this video is to remind you of your negative thinking so that you can be aware of them and do something about them.

時間戳
1). I am a burden to those around me 0:51
2). I must make up for things that are not my fault 1:28
3). A never-ending downward spiral of despair or hopelessness 2:08
4). You believe in avoidance of future shame 2:45

作家: 麗達巴圖
編輯: 邁克爾·米切爾
腳本管理器: 宋凱莉
畫外音: 阿曼達·西爾維拉 (http://www.youtube.com/amandasilvera )
動畫師: Alesandar podradov
Project Manager: Geo Gao
Youtube Manager: 辛迪張

Our Philantrophy Channel: https://www.youtube.com/@Psych2GoPhilanthropy