你對自己說話消極嗎? 在下方評論

你如何全天與自己交流? 消極的自言自語會損害你的自尊心, 自我價值, 和信心. To help you be more aware of how you talk to yourself, here are a few common yet dangerous self-talk phrases you should stop using.

DISCLAIMER: We want to emphasize that this video is in no way meant to attack anyone. If you find yourself identifying with these phrases, know that there are ways to grow and improve your self-talk

Want to learn more about how to take care of your mental health. We made another video on the things you can do to improve your mental health: https://youtu.be/3QIfkeA6HBY

作家: Ria Parikh
腳本編輯器: 凡妮莎·陶
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉
動畫師: Naphia
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的
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Jerabek, 一世 (2018, Jul. 08). ““I Don’t Deserve Love” Study Reveals The Destructive Impact Of A Lack Of Self-Worth”. PRWeb. Retrieved from www.prweb.com/releases/2018/07/prweb15610907.htm
Kane, C (2018, 九月. 07). “6 Negative Self-Talk Phrases to Cut Out of Your Vocabulary”. Self. Retrieved from www.self.com/story/negative-self-talk-phrases-to-cut-out-of-your-vocabulary
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“Self-worth (N.d.)”. University of North Carolina Wilmington Counseling Center. Retrieved from www.uncw.edu/counseling/selfworth.html