Don’t Let These 6 事物控制你的生活

您知道嗎，花更多時間在 Facebook 等社交媒體上與感覺更糟呈正相關? Little habits like procrastination, judging yourself too hard, or even going to bed too late can have a negative impact on your emotions. 在這個視頻中, we will cover some signs to help you take better care of your mental health.

作家: 邁克爾·米切爾
腳本編輯器 & 經理: 宋凱莉
語音: 阿曼達·西爾維拉 www.youtube.com/AmandaSilvera
Thumbnail Artist: Krisha
動畫師: Chinmayee Sathish (新動畫師)
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
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