Feeling Bad? 3 Psychology Tips to Feel Better Instantly #shorts

在這個視頻中, we’re going to discuss three things you can do to feel better instantly. First, we’re going to discuss grounding techniques. These techniques help you to feel more in control and reduce anxiety and stress. Secondly, we’re going to discuss belly breathing. This simple technique helps you to find relaxation and reduce stress and anxiety. 最後, we’re going to discuss journaling. This simple but powerful technique can help you to reflect on your thoughts and feelings, and find peace and insight.

Whether you’re looking for ways to feel better instantly or just want to relax and relax, 這個視頻是給你的!

作家: 莫尼克·齊佐
腳本編輯器: 邁克爾·米切爾
腳本管理器: 宋凱莉
畫外音: Drew Baillie
動畫師: Daniela Herrera
YouTube 管理器: 辛迪張

Share this video with someone who might need this simple reminder.