感覺情緒麻木或空虛? 這裡有一些提示
情緒麻木, 信不信由你, 實際上歸結為我們身體的三種進化壓力反應: 鬥爭, 航班, 或凍結. When you go through any event in life that is extremely taxing in an emotional or physical way, your body’s survival mechanism is activated and causes your psyche to go into the “freeze” mode.
Want to know the real reason behind your emptiness? Watch this video: https://youtu.be/_by5mfkBni4
作家: Aditi Nambiar
腳本編輯器: 摩根·弗朗茨
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Naphia
YouTube 管理器: 辛迪張
速成課程是使用 Adobe Creative Cloud 製作的:
Burns, 米. (2020, 十一月 26). Why You’re Feeling Empty and How to Fill the Void. Lifehack. Retrieved February 20, 2021, from https://www.lifehack.org/582113/feel-empty-why-all-feel-empty-sometimes
G。, 小號. (2020, 一月 8). A Blueprint to Healing From Depersonalization. NAMI- National Alliance on Mental Health Illness. Retrieved February 20, 2021, from https://www.nami.org/Blogs/NAMI-Blog/January-2020/A-Blueprint-to-Healing-From-Depersonalization
Gilbertson, T., MA, LPC. (2014, 十一月 12). ‘I Feel Empty’: How to Overcome Feelings of Emptiness. Good Therapy. Retrieved February 20, 2021, from https://www.goodtherapy.org/blog/i-feel-empty-how-to-overcome-feelings-of-emptiness-1112145
Lo, 一世. (2018, 十月 31). Depersonalisation: Why Do I Feel Empty and Numb? 今日心理學. Retrieved February 20, 2021, from https://www.psychologytoday.com/us/blog/living-emotional-intensity/201810/depersonalisation-why-do-i-feel-empty-and-numb
Nuamburg, C. (n.d.). 6 Simple Steps to Being More Mindful. Seleni. Retrieved February 20, 2021, from https://www.seleni.org/advice-support/2018/3/21/6-simple-steps-to-being-more-mindful
Ten Things You Can Do for Your Mental Health. (n.d.). University Health Service- University of Michigan. Retrieved February 20, 2021, from https://uhs.umich.edu/tenthings
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