Foods to Avoid If You Have Depression

Did you know that your gut health has an impact on your mental health? A far greater one than you may realize. Research shows that the microbiota living in your gut communicates with neurotransmitters in your brain and vice versa via the vagus nerve.

Watch this video to learn about the foods you should avoid if you have depression.

We also made another video on the foods you should avoid if you have anxiety: https://youtu.be/UzHQeqhIgF0

作家: 薩拉·德爾維拉
腳本編輯器: Caitlin McColl
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Aury
YouTube 管理器: 辛迪張

參考:
Collins, R., & 萊格, 噸. Ĵ. (2017, 二月 8). 沮喪 & DIET: 6 foods that fight depression. 健康熱線. www.healthline.com/health/depression/diet.
Eat This Not That! Editors. (2020, 四月 27). 15 worst foods for anxiety or depression. Eat This Not That. https://www.eatthis.com/foods-make-anxiety-worse/.
Gangwisch, Ĵ. E., Hale, L., Garcia, L., Malaspina, D., Opler, 米. G。, Payne, 米. E., Rossom, 生態城市. C。, & 車道, D. (2015). High glycemic index diet as a risk factor for depression: analyses from the Women’s Health Initiative. The American journal of clinical nutrition, 102(2), 454–463. doi.org/10.3945/ajcn.114.103846
Lenoir, M。, Serre, F。, Cantin, L., & Ahmed, 小號. 生態城市. (2007). Intense sweetness surpasses cocaine reward. PloS one, 2(8), e698. doi.org/10.1371/journal.pone.0000698
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Pattemore, C. (2021, 六月 4). 8 foods that may cause depression. Psych Central. psychcentral.com/depression/foods-that-cause-depression.
Reardon, 小號. (2014, 十一月 12). Gut–brain link grabs neuroscientists. Nature News. https://www.nature.com/articles/515175a.
Strawbridge, 生態城市. (2020, 一月 29). Artificial sweeteners: Sugar-free, but at what cost? Harvard Health. www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030.
Tandel K. 生態城市. (2011). Sugar substitutes: Health controversy over perceived benefits. Journal of pharmacology & pharmacotherapeutics, 2(4), 236–243. https://doi.org/10.4103/0976-500X.85936
Tello, 米. (2020, 一月 29). Diet and depression. Harvard Health. www.health.harvard.edu/blog/diet-and-depression-2018022213309