Foods To Eat If You Have Depression

Dietary changes aren’t a cure but they can help with depression.

Depression is widely discussed in the mainstream. A popular remedy against depression is diet. Many sources out there cite dietary changes as an effective way to treat depression. 但, does it work? While dietary changes do not cure depression, an investigative study from 2020 compiled data from other studies dating 2012- 2019 regarding the effectiveness of dietary changes on depression. The researchers found that diet is effective in postponing or curtailing depressive symptoms. The diet recommendations varied from study to study, yet there were similarities.

This video is a compilation of foods to eat if you have depression.

免責聲明: This video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

We also made a video on the foods you should avoid if you have depression: https://youtu.be/1ITBfYDvx78

作家: 薩拉·德爾維拉
腳本編輯器: 丹妮絲丁
腳本管理器: 宋凱莉
畫外音: Amanda Silvera www.youtube.com/amandasilvera
動畫師: Sam Rain
YouTube 管理器: 辛迪張

Click here for the full article and references: https://psych2go.net/foods-to-eat-if-you-have-depression/