對於在生活中感覺落後的人

Do you ever feel lost? Maybe you can’t help but feel the looming presence of depression riding on your shoulder. Have you ever have thoughts like: “I am no one. I’m nothing. I’m all alone. My life is over”? We can get lost in our heads, feeding ourselves dark thoughts and cruel insults. Don’t give up hope yet, we can rewrite these thoughts and our future. To help you take a step back and remember what it is in life that is worth living, we’ve made this video just for you.

We also made a video on the things to remember when you don’t feel good enough: https://youtu.be/ZguFzyI-CCQ

免責聲明: This video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

If you are feeling depressed or contemplating suicide please remember that you are not alone.

Suicide Hotlines:
美國: 1-800-273-講話 (8255)
加拿大: 1-866-531-2600
澳大利亞: 13 11 14
英國: +44 (0) 8457 90 90 90
北京: 0800-810-1117
香港: +852 28 960 000
日本/東京: 81 (0) 3 5286 9090
巴西: 55 11 31514109 或者 (91) 3223-0074
墨西哥: 9453777
德國: 0800 111 0 111
俄羅斯: (495) 625 3101
印度: 91-22-27546669
伊朗: 1480
南非: 0800 12 13 14

這只是少數幾個國家的簡短列表, 但是總有人可以聯繫.

作家: 邁克爾·米切爾
腳本編輯器 & 經理: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Rina C.
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
Berry, William. “You Aren’t Built to Be Happy.” Psychology Today, 蘇塞克斯出版社, 21 七月 2019, www.psychologytoday.com/us/blog/the-second-noble-truth/201907/you-arent-built-be-happy.
Johnstone, Deb. “10 Things to Remember When You Feel Like Your Life Is Over.” Lifehack, Lifehack, 14 七月 2020, www.lifehack.org/880262/my-life-is-over.
Sonnier, Madison. “7 Things to Remember When You Think You’re Not Good Enough.” Tiny Buddha, 30 4月. 2020, tinybuddha.com/blog/7-things-to-remember-when-you-think-youre-not-good-enough/.
Davis, Jeff. “How to Move Forward When You Feel Like Your Life Is Over.” Tiny Buddha, 8 二月. 2016, tinybuddha.com/blog/how-to-move-forward-when-you-feel-like-your-life-is-over/.

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