獲得幫助 – 心理治療: 速成課程心理學 #35

每週一和周四想要更多關於心理學的視頻? 在 https 上查看我們的姊妹頻道 SciShow Psych://www.youtube.com/scishowpsych!

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所以, you know you’d like to get help with some problematic behavior (like fear of flying). What do you do? Who can you go to for help? Once you’ve gone, what can you expect? In this episode of Crash Course Psychology, Hank talks about what “獲得幫助” can look like.

If you are currently in need of help: http://www.mentalhealth.gov/get-help/

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Table of Contents:

Major Types of Psychotherapy 00:00
Psychodynamic Therapy 01:14
Freud’s Psychoanalysis 01:28
Existential-Humanist Therapy 03:45
Roger’s Client-Centered Focus 04:20
Behavior & Cognitive Therapies 06:00
Group and Family Therapy 09:48

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