HIDDEN DEPRESSION: 5 Signs You’re Smiling, 但鬱悶

A key component of depression is feeling significantly sad and down. As such, if you have been smiling often, other people may not have suspected that you may be struggling with depression— and you may not have realized it, either.

Even if you have been smiling and acting cheerful, have you also been feeling exhausted and depressed, perhaps from keeping up appearances, or from avoiding your more difficult emotions?

It is important to be honest with yourself and assess whether or not you may be battling depression, so that you can address it sooner and seek proper help.

DISCLAIMER: This video is not intended to diagnose or self-treat. This video is also not meant for diagnosis or to attack anyone with these qualities or to diagnose any individual. If you believe you may be struggling with mental illness, please reach out to a trusted mental health provider.

We also made a video on smiling depression: https://youtu.be/r18UBX9rLdk

作家: Paula C.
腳本編輯器: Brie Cerniglia
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: 薩里莫皮 ( https://www.instagram.com/sarimopi/ )
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的

Diagnostic and Statistical Manual of Mental Disorders: DSM-5. 華盛頓, 直流: American Psychiatric Publishing; 2013.​​​

莫林, A. (2021, 行進 23). Could you have smiling depression? Verywell Mind. Retrieved from www.verywellmind.com/what-is-smiling-depression-4775918

Rodriguez, C. (2021, 六月 22). 微笑抑鬱症: What it is, symptoms, 和治療. Psych Central. Retrieved from psychcentral.com/depression/smiling-depression/what-is-it

Rutherford, 米. 生態城市. (2019, 九月 1). 這 10 core traits of perfectly hidden depression. 今日心理學. Retrieved from www.psychologytoday.com/us/blog/perfectly-hidden-depression/201909/the-10-core-traits-perfectly-hidden-depression

Rutherford, 米. 生態城市. (2019, 十二月 8). Do you have high-functioning or perfectly hidden depression? 今日心理學. Retrieved from www.psychologytoday.com/us/blog/perfectly-hidden-depression/201912/do-you-have-high-functioning-or-perfectly-hidden-depression

Rutherford, 米. 生態城市. (2021, 七月 22). How can a therapist “see” through the armor of perfectionism. 今日心理學. Retrieved July from www.psychologytoday.com/us/blog/perfectly-hidden-depression/202107/how-can-therapist-see-through-the-armor-perfectionism