如何應對對親密關係的恐懼

如果您因害怕親密關係而苦苦掙扎並擔心被拒絕或遺棄, 你不是一個人. Learn how to overcome your fear by analyzing the roots of your anxiety, practicing self-compassion, and seeking help from a mental health professional if needed. Discover the reasons behind your fear and realize it’s not your fault by exploring past traumatic experiences. Research shows that self-compassion can weaken the fear of intimacy by allowing you to give love to yourself, making it easier to let others love you as well. Remember, there is no shame in seeking help from a mental health professional to overcome this fear in a safe and comforting setting.

#短褲

作家: Stela Košić
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: 祖齊亞
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:

ChoosingTherapy.com. (2022, 九月 30). Fear of Intimacy: Causes, 獲得幫助, & Ways To Cope. Choosing Therapy. Retrieved October 6, 2022, from https://www.choosingtherapy.com/fear-of-intimacy/

Dupasquier, J.R., 凱利, A.C., Moscovitch, 感謝以下贊助人每月的慷慨捐助，幫助大家永遠免費使用速成課程. et al. Practicing Self-Compassion Weakens the Relationship Between Fear of Receiving Compassion and the Desire to Conceal Negative Experiences from Others. 正念 9, 500–511 (2018). https://doi.org/10.1007/s12671-017-0792-0

Simon, 五. 一種。, & Cleland, C. 米. (2009, 二月). Childhood sexual abuse, stigmatization, internalizing symptoms, and the development of sexual difficulties and dating aggression. Journal of Consulting and Clinical Psychology, 77(1), 127–137. https://doi.org/10.1037/a0013475