How to Deal with Burnout

Burnout at work or burnout at school, or burnout at home, is a type of emotional exhaustion that can lead a person to feel depressed, stressed, or physically tired. If you’re looking for tips on how to deal with burnout at work, how to deal with emotional exhaustion, or how to deal with burnout in life, you can try to start by recognizing the things that causes you to burnout.

Are you burnt out or lazy? Watch this video: https://youtu.be/MLuJ249WnkE

作家: 薩拉·德爾維拉
腳本編輯器: 丹妮絲丁 & Dawn Tan
腳本管理器: 宋凱莉
語音: Amanda Silvera www.youtube.com/amandasilvera
動畫師: Hugo Junstrand (New Animator)
YouTube 管理器: 辛迪張

Canavan, C. (2021, 十一月 3). Why you need to learn how to complete the ‘stress cycle’. Women’s Health. Retrieved from www.womenshealthmag.com/uk/health/mental-health/a27098268/how-to-de-stress/.

Montañez, 生態城市. (2019, 八月 19). 3 essential tactics for conquering sleep deprivation and burnout. Forbes. Retrieved from www.forbes.com/sites/rachelmontanez/2019/08/18/3-essential-tactics-for-conquering-sleep-deprivation-andburnout/.

Kuncheva, 米. (2021, 二月 25). How to increase my happy hormones and prevent burnout. Digiburn. Retrieved from digiburn.health/how-to-increase-my-happy-hormones-and-prevent-burnout/.