如何有效地練習…幾乎任何東西 – 安妮·博斯勒和唐·格林

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Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, 速度, 和信心. But what does practice actually do to make us better at things? Annie Bosler and Don Greene explain how practice affects the inner workings of our brains.

Lesson by Annie Bosler and Don Greene, animation by Martina Meštrović.