How To Practice Self Compassion

Self compassion, Self love, self care, 自我反思 – all of these are wonderful terms that are synonymous with maintaining your personal wellbeing! 然而, there are times where it can be difficult to take care of ourselves. We tend to blame ourselves for every little mistake, every little thing we don’t know, or even disciplining or punishing ourselves in our everyday lives. 但, the greatest kindness and pampering that you might feel you need, may just come from you, out of all people! So here are a few tips on how to practice self compassion.

If you want to learn more about how you may be struggling with self love, we also made a video on the signs you may lack self love: https://youtu.be/I75jn1lM-zM

作家: Max Cabrera
Script editor: 凡妮莎·陶
Script manager: 宋凱莉
畫外音: Drew Baillie
動畫師: Aury
YouTube 管理器: 辛迪張

參考:
https://psych2go.net/6-ways-to-be-kinder-to-yourself-2/