如何練習自愛

想知道如何練習自愛? 自愛不僅僅是改變你的頭髮, 得到一個新衣櫥, 或試圖重新定義自己. Self love is obtaining an appreciation for yourself that stems from the physical, 情緒化的, and spiritual support you provide yourself. It’s not a fixed state, but it grows through actions that lead to maturity over time. Self care encompasses four different parts– self awareness, self worth, self esteem, and self care. Establishing self love can be a long journey, so here are a few tips on how to love yourself and practice self love.

Previously, we also made a video on things you need to know about self love: https://youtu.be/BWP3NSDpF6U

作家: 薩拉·德爾維拉
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Naphia
YouTube 管理器: 辛迪張

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#selflove #selfcare #love #psych2go