How To Set Healthy Boundaries

The problem with saying “No” is that we find it difficult to say it firmly. 有時, even if we say “No”, people don’t believe us because of how we say it. 所以, here are 5 steps you can take for your “Nos” to be seen as real boundaries. Has there been a time when you said no and your boundaries were not respected?

We also made a video on the things you should say “不” 到: https://youtu.be/bVbtXS4mriQ

作家: Mirzi Coleen Fuentes
腳本編輯器: Caitlin McColl
腳本管理器: 宋凱莉
語音: Drew Baillie
動畫師: Mico Flores
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的

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