如何停止破壞自己

你有沒有想過自己會成功地改變生活, 然而, 你不指定任何時間或精神空間來完成它們? This is an example of self sabotage. 所以, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we?

We also made a video to help you recognize the signs you’re self sabotaging: https://youtu.be/Tbrj9aNRxr4

免責聲明: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content contained in this video is for general information purposes only and does not replace a consultation with your own doctor or mental health professional.

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