How Your Trauma Explains Your Coping Mechanisms

When you’ve experienced trauma, the way you interact with the world and others can be shaped by the traumatic experiences you may have. Being aware of how each of these trauma affects you can help you navigate your relationships, 生活, and also personal success. 在這個視頻中, we cover examples like how being abandoned might make you feel more avoidant and distrustful of relationships. Another example may be being abused or exploited makes you less likely to trust others.

We suggest checking out this video as well: https://youtu.be/L19rogwrnm0

作家: 克洛伊·阿文納薩
腳本編輯器: 凡妮莎·陶
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Stephanie Cárdenas
YouTube 管理器: 辛迪張

參考
Gavin, 生態城市. (2011). Sticks and stones may break my bones: The effects of emotional abuse. Journal of Aggression, Maltreatment & 創傷, 20(5), 503-529.
Claesson, K。, & Sohlberg, 小號. (2002). Internalized shame and early interactions characterized by indifference, abandonment and rejection: Replicated findings. Clinical Psychology & 心理治療: An International Journal of Theory & Practice, 9(4), 277-284.
Tuval-Mashiach, R., Freedman, S., Bargai, N., Boker, R., Hadar, H。, & Shalev, A. 是. (2004). Coping with trauma: Narrative and cognitive perspectives. Psychiatry: Interpersonal and Biological Processes, 67(3), 280-293.
Friedberg, 一種。, & Malefakis, D. (2018). 彈力, 創傷, and coping. Psychodynamic psychiatry, 46(1), 81-113.