如果你在身體形象問題上掙扎, 看這個

根據 Be Real Campaign 的一項調查, 關於 1 在 3 年輕人報告說他們非常關注自己的身體形象. At a young age, many of us internalize beauty standards from society. These standards can often contribute to having a negative body image, and are made even more prominent by our age of social media. Here are a few signs you struggle with body image.

We also made a video on body dysmorphia and body dysmorphic disorder: https://youtu.be/Y4RriAr2AuU

免責聲明: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content in this video is for general information purposes only, and does not replace a consultation with a doctor or health professional.

編劇: Max Feng
腳本編輯器: Brie Cerniglia
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Chantal Van Rensburg
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:

Clemmensen, 噸. (2015, 行進 13). Shape Checking and Body Image. Eating Disorder Hope. www.eatingdisorderhope.com/information/body-image/shape-checking-and-body-image

Fardouly, J。, Vartanian, 大號. Appearance comparisons and body image in women’s everyday lives. J Eat Disord 3, O20 (2015). doi.org/10.1186/2050-2974-3-S1-O20

Klinger, D. (2010, 八月 2). How Body Shame Can Affect Clothing Choices. GoodTherapy. www.goodtherapy.org/blog/how-body-shame-can-affect-clothing-choices

Understanding Body Image Struggles. (n.d.). The Jed Foundation. jedfoundation.org/resource/understanding-body-image-struggles/

韋德, 噸. D., & Tiggemann, 米. (2013). The role of perfectionism in body dissatisfaction. Journal of eating disorders, 1, 2. doi.org/10.1186/2050-2974-1-2

www.mentalhealth.org.uk/explore-mental-health/articles/body-image-report-executive-summary