Learned Helplessness

Sometimes we find ourselves in a mental state in which we feel unable to change a negative situation. If that happens for a prolonged period of time this can result in learned helplessness — we no longer even attempt to alter our circumstances. The concept was first introduced by Martin Seligman who noticed it in dogs that were repeatedly exposed to electric shocks and stopped trying to avoid them even when given the chance.

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合作者
腳本: 喬納斯·科布林
藝術家: 帕斯卡爾·加傑利
語音: 馬特·雅培
染色: 那琳
編輯: Peera Lertsukittipongsa
生產: 賽琳娜巴多爾
Fact-checking: Ludovico Saint Amour Di Chanaz
聲音設計: 米格爾·奧赫達

原聲帶
Badly Behaved – Shaun Frearson
Magical Keys – 樂巴士工作室
Alone in Montmartre – 樂巴士工作室

深入挖掘這些熱門視頻, 遊戲和資源:
Learned Optimism – Wikipedia
https://en.wikipedia.org/wiki/Learned_optimism
Learned Helplessness: The Effect of Failure on Test-Taking – Cedarville University
https://digitalcommons.cedarville.edu/cgi/viewcontent.cgi?article=1027&context=psychology_publications
Pavlov’s Classical Conditioning – Sprouts

Marques, D. B., Ruggiero, 生態城市. N., Bueno-Junior, 大號. S., Rossignoli, 米. T., & Leite, Ĵ. 磷. (2022). Prediction of Learned Resistance or Helplessness by Hippocampal-Prefrontal Cortical Network Activity during Stress. The Journal of neuroscience : the official journal of the Society for Neuroscience, 42(1), 81–96. https://doi.org/10.1523/JNEUROSCI.0128-21.2021

來源
Learned Helplessness – Wikipedia
https://en.wikipedia.org/wiki/Learned_helplessness
What is Learned Helplessness – Medical News Today
https://www.medicalnewstoday.com/articles/325355
What is Learned Helplessness? – Verywell Mind
https://www.verywellmind.com/what-is-learned-helplessness-2795326

Classroom Activity
Visit our website to access suggested exercise for this topic.

CHAPTER
00:00 介紹
00:22 Martin Seligman & Steven F. Maier
00:38 The experiment
01:16 Conclusion
01:45 The story of Joe
02:42 What do you think?
03:03 Patron credits
03:12 結尾

#sproutslearning #psychology #learnedhelplessness