分鐘冥想: 接地

戲劇. 分心. 焦慮. 燃盡. 疲勞. 不管你怎麼稱呼它, 我們中的許多人都在與壓力作鬥爭, especially during the busiest times of the academic year. In this one-minute meditation, Melissa Carter, Head of Mindfulness Education and Innovation for NYU Global Spiritual Life, offers a grounding exercise to help with anxiety.