分鐘冥想: 愛與善良

戲劇. 分心. 焦慮. 燃盡. 疲勞. 不管你怎麼稱呼它, 我們中的許多人都在與壓力作鬥爭, especially during the busiest times of the academic year. In this one-minute meditation, Melissa Carter, NYU Spiritual Life’s Head of Mindfulness Education and Innovation, focuses on ease, 愛, and kindness, which you deserve just as much as anybody else.