丹·齊格蒙德的舊金山禪宗中心冥想課程

Learn how to meditate with Dan Zigmond of the San Francisco Zen Center. This virtual session for beginners will introduce you to the benefits of meditation, which can help settle the body and mind amid the swirl of daily life. Sitting in a balanced posture creates a steady calm that, with training, can become the way you meet whatever arises. For more info: http://www.asianart.org