Signs Of Emotional Dysregulation And What To Do About It

Emotional dysregulation means you can’t control your emotions. This may be due to trauma or ADHD. Or maybe as a child, you weren’t taught how to handle your emotions. If not treated properly, emotional dysregulation can have an impact on your social life, work life, school life and relationships. So here are a few signs of emotional dysregulation and what to do about it.

Did you know that emotional dysregulation is linked to ADHD. Do you have undiagnosed ADHD? Watch this video for more information: https://youtu.be/Dm_q2lIF30g

DISCLAIMER: Remember, these videos are for information purposes only and is not intended for any self-diagnosis. Please reach out to a mental health professional if you’re struggling.

作家: Caitlin McColl
腳本編輯器: 邁克爾·米切爾
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: 太陽餅乾
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的

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