Signs You’re Mentally Tired, 不懶惰
You’re not lazy. You’re just mentally exhausted or burnout. Share this video if you agree.
With society becoming more fast-paced and productive, people are starting to normalize the habit of overworking. Because of this, people tend to confuse “mental exhaustion” with “laziness” since they both look similar on the surface level. This video might help you remember why it’s important to take a break without feeling guilty.
DISCLAIMER: This video is for educational purposes and is based on personal opinions. It is not a substitute for professional advice, but for general guidance. We advise you to always listen to your intuition and always do what is right for you.
作家: Xinyi Liu
腳本編輯器: 何伊莎多拉
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Yussie Feng
YouTube 管理器: 辛迪張
速成課程是使用 Adobe Creative Cloud 製作的
Elevate Counseling. (2020). Emotionally Exhausted: 7 Serious Signs of Burnout That Require Your Immediate Attention. Retrieved 15 四月 2021, from https://www.elevatecounseling.com/blog/emotionally-exhausted-7-serious-signs-of-burnout-that-require-your-immediate-attention
Grohol, Ĵ. (2018). Am I Depressed or Just Lazy?. Retrieved 15 四月 2021, from https://psychcentral.com/blog/am-i-depressed-or-just-lazy#1
IDSMED. (2019). 8 Signs You’re Mentally and Emotionally Exhausted. Retrieved 15 四月 2021, from https://www.idsmed.com/news/8-signs-youre-mentally-and-emotionally-exhausted_400.html
Risher, B. (2021). 9 Signs You’re Mentally Exhausted — And How to Bounce Back. Retrieved 15 四月 2021, from https://www.fatherly.com/love-money/mentally-exhausted-signs/
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