這 5 Types of Tiredness

Are you fatigued and tired all the time? Are you feeling mentally exhausted, emotionally exhausted, or burnout all the time? Did you know that there are many types of fatigue? Staying in check with your mental health and well-being is always a priority, and listening to your body and acknowledging any alarming changes regarding yourself and your lifestyle is one way to do so. Knowing what exactly these red flags are is what Psych2Go is here to help you with, so with that being said, we’ve made this video to help you identify the 5 types of tiredness you might experience.

If you can relate to this video but you’re not sure why you’re tired all the time, we have a video explaining that as well: https://youtu.be/h3C-ngtE9-k

作家: Maryann Opida
腳本編輯器: 摩根·弗朗茨
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
音樂 & 聲音設計: Urban Goose Studios
動畫師: Andrew Allan
YouTube 管理器: 辛迪張

Cafasso, Jacquelyn. “Emotional Exhaustion: What It Is and How to Treat It.” Healthline, Healthline Media, 9 4月. 2019, www.healthline.com/health/emotional-exhaustion.

Hammond, Christine. “The 3 Main Types of Exhaustion.” The Exhausted Woman, Psych Central, 8 十月. 2017, pro.psychcentral.com/exhausted-woman/2017/09/the-3-main-types-of-exhaustion/.

Santos-Longhurst, Adrienne. “How to Treat and Prevent Mental Exhaustion.” Healthline, Healthline Media, 26 十月. 2018, www.healthline.com/health/mental-exhaustion.

史密斯, Melinda, et al. “Burnout Prevention and Treatment.” HelpGuide.org, HelpGuide, 2019, www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm.

If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net