依戀理論: 童年如何影響生活

The attachment theory argues that a strong emotional and physical bond to one primary caregiver in our first years of life is critical to our development. If our bonding is strong and we are securely attached, then we feel safe to explore the world. If our bond is weak, we feel insecurely attached. We are afraid to leave or explore a rather scary-looking world. Because we are not sure if we can return. Often we then don’t understand our own feelings.

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Dealing with Attachment Issues:
For those who feel like they can’t help themselves, or can’t find trust through their partners of family, we recommend looking for professional support through a therapy. Here three of therapies that those with such issues may want to look at:

1. 精神分析. 精神分析療法的目的是釋放被壓抑的情緒和經歷, IE。, 讓無意識變得有意識. In order to do that, the therapist might try to bring back some childhood memories, to work at the root cause of the problem.

2. 認知行為療法 (認知行為療法). CBT is a psycho-social intervention that is widely used for improving mental health. Instead of trying to bring you back in time, it aims to explain to you what’s going on inside your brain and how to cope with irrational feelings or fears. It’s the only form of therapy that’s widely recognized in Western countries as being effective.

3. The Hoffmann Process. 這 7-8 一天的指導過程, designed by the American psychologist Hoffmann, brings participants back into their childhood to reconnect with their parents at the time when an attachment is formed. It’s very intensive and could potentially be harmful if no proper supervision is being offered the month after.

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完整腳本:
https://docs.google.com/document/d/1v82PcEvf_G2iolc5ejPY5dQ2RtqU1Vj9V5L_iIKWUhk/edit?usp=分享

來源:

Havard Study
https://arizona.pure.elsevier.com/en/publications/feelings-of-parental-caring-predict-health-status-in-midlife-a-35

Minnesota Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2857405/

Further Readings:
https://www.psychologistworld.com/developmental/attachment-theory