The Dangerous Trap of Toxic Productivity: How to Recognize and Avoid It

Are you constantly pushing yourself to achieve more, even at the expense of your own wellbeing? 如果是這樣的話, you may be a victim of toxic productivity. Learn how toxic productivity can lead to burnout, 壓力, and a host of other negative consequences in this video. 因此, you will be able to find a healthy work-life balance and thrive in your own life, as well as learn strategies for recognizing toxic productivity in your own life and avoiding it. Anyone looking to improve their productivity without sacrificing their health should watch this video, whether they are students, business professionals, or someone in between.

作家: Stela Košić
編輯: 宋凱莉
腳本管理器: 宋凱莉
畫外音: Drew Baillie
動畫師: Kzanng
YouTube 管理器: 辛迪張

#短褲

速成課程是使用 Adob​​e Creative Cloud 製作的:

The Dangerous Trap of Toxic Productivity—and How to Break the Cycle. (2022, 十月 29). Real Simple. ww.realsimple.com/health/mind-mood/stress/toxic-productivity

Wilding, 米. (2022, 十月 25). How to Stop Being So Hard on Yourself at Work. 今日心理學. www.psychologytoday.com/us/blog/trust-yourself/202210/how-stop-being-so-hard-yourself-work