These Habits Are Keeping You Lazy

Are you feeling lazy lately? Maybe you’re struggling with bad habits that are Keeping You Lazy. 在這個視頻中, we’re going to talk about some of the most common lazy habits and how to break them.
From not eating enough to not getting enough exercise, we’re going to talk about everything that’s keeping you lazy. By breaking these habits, you’ll start to feel more energized and motivated! Watch the video to learn more and start breaking your lazy habits today!

Writer/Researcher: 克洛伊·阿文納薩
編輯: 邁克爾·米切爾
腳本管理器: 宋凱莉
畫外音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Krisha Que https://www.youtube.com/@MacchiusMoriatoStudios07
YouTube 管理器: 辛迪張

官方不和諧: https://discord.gg/EsWEvrJ

速成課程是使用 Adob​​e Creative Cloud 製作的:
Clear, Ĵ. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Penguin Publishing House.
Prazeres, 大號. (2017). Challenging the comfort zone: self-discovery, everyday practices and international student mobility to the Global South. Mobilities, 12(6), 908-923.
De La Rosa, 生態城市. (2020). Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs. Shambhala Publications: Colorado, 我們.
Santos-Longhurst, A. & 萊格, 噸. Ĵ. (2019). 17 Healthy and Practical Ways to Break Out of Laziness. 健康熱線. Retrieved from www.healthline.com/health/how-to-stop-being-lazy#health-strategies
Beck, Aaron T. (1997). “The Past and Future of Cognitive Therapy”. Journal of Psychotherapy and Research. 6 (4): 277.
Daily Routines: Daily Habits of the Most Productive Leaders. (2021). Albert Einstein’s Daily Routine. Retrieved from topdailyroutines.com/albert-einstein-daily-routine/
Richiţeanu-Năstase, 乙. R., Stăiculescu, C。, & Lăcătuş, 米. 大號. (2018). Time Management Skills. Academic Achievements and Life Satisfaction. A Case Study at Bucharest University of Economic Studies. Review of International Comparative Management/Revista de Management Comparat International, 19(2).