This ONE Simple Habit Will Change Your Life

Before you watched this video, what do you think is the ONE habit that can change your life? Is it practicing gratitude? Is it exercising? or is it sleeping earlier? Technically, all three habits could change your life, but out of all three, practicing gratitude is actually the number one habit that can change your life forever. If you are also looking for advice on how to practice gratitude, we have it covered here: https://youtu.be/6fg0e67TLpc.

Thank you for watching! We are very grateful!

作家: Stela Kosic
腳本編輯器: 凡妮莎·陶
腳本管理器: 宋凱莉
語音: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: Sam Rain
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的
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Valikhani, 一種。, Ahmadnia, F。, Karimi, 一種。, & Mills, 磷. Ĵ. (2019). The relationship between dispositional gratitude and quality of life: The mediating role of perceived stress and mental health. Personality and Individual Differences, 141, 40–46. doi.org/10.1016/j.paid.2018.12.014
What Is Gratitude? (2021, 十月 29). Verywell Mind. www.verywellmind.com/what-is-gratitude-5206817
年輕的, ķ. (2020, 十月 15). The Science of Gratitude – How it Changes People, 關係 (and Brains!) and How to Make it Work For You. Hey Sigmund. www.heysigmund.com/the-science-of-gratitude/