如果您感到心碎，請觀看此視頻

感覺破碎?

被工作壓垮的感覺, the feeling when life deals you blow after blow and it doesn’t seem like things will ever get better.

The feeling that you’ll never reach your goals, no matter how hard you try, and that everyone can see and is focused on your faults and failings.

But when all seems hopeless, what can you do to change this? What can you keep in mind so you can keep going and be prepared for when this next happens?

It can be a long, hard road that leads out of dark times, but I promise it will be worth it. The path out can be found.

免責聲明: Please keep in mind that this article is based on personal opinions, and what works for others may not work for you. This is merely general guidance and does not attempt to replace or substitute professional advice, which we recommend you reach out to a mental health professional for.

If you’re feeling depressed, watch this video too: https://youtu.be/-_01kgwFnw8

作家: Ester Weinhardt
腳本編輯器: Caitlin McColl
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Zyan Méndez (@tomboiclub)
YouTube 管理器: 辛迪張

參考
Sandford, ķ. (2021, 行進 2). 7 things to remember when you feel broken inside. Lifehack. www.lifehack.org/325895/7-things-remember-when-you-feel-broken-inside
Lim, B. (2016, 十一月 8). Read this when you’re feeling broken. Thought Catalog. thoughtcatalog.com/bea-lim/2016/11/read-this-when-youre-feeling-broken/