What Happens To Your Brain If You Don’t Sleep

How much sleep did you get last night? Did you have a lack of sleep? It might be tempting to sacrifice some sleep so that you can do more homework, watch more Netflix or stay up with a friend, but did you know that not enough sleep can lead to some serious sleep deprivation effects?

免責聲明: Please do not take this video as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck.

We also made a video on the habits that may damage your brain: https://youtu.be/uL9OczDLvYs

作家: Brian Cham
腳本編輯器: Caitlin McColl
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉 (www.youtube.com/amandasilvera)
動畫師: OatsAndToast
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的:
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Killgore, 生態城市. D. (2010). Effects of sleep deprivation on cognition. Progress in Brain Research, 185, 105-129.
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