What Your Sleep Habits Say About You
Sleep. We all need it, a lot of us neglect it. And a lot of us have some interesting sleep habits. Some of us toss and turn in the night, some of us are pure night owls, some of us can’t stop mysteriously waking up at 3:00 am… Gulp. Something about that time gives me nightmares. 好, I mean it would if I was asleep. But did you know your sleep habits can tell a lot about you? Here are what your sleep habits say about you.
免責聲明: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose sleep disorders or any mental health condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling with sleep problems.
We also made a video on what your sleeping position says about you: https://youtu.be/x9flq3vb9JU
作家: 邁克爾·米切爾
腳本編輯器 & 經理: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: 瑪麗 (新動畫師)
YouTube 管理器: 辛迪張
速成課程是使用 Adobe Creative Cloud 製作的:
Davidson, Ĵ. (2019, 六月 10). 8 Things Your Sleep Habits Say About You. Prevention. https://www.prevention.com/health/g20437866/what-insomnia-sleep-walking-and-fatigue-mean/.
Reardin, 生態城市. (2015, 九月 16). 9 Sleep Habits and What They Reveal About You. Best Health Magazine Canada. https://www.besthealthmag.ca/best-you/sleep/9-sleep-habits-and-what-they-reveal-about-you/.
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