為什麼不睡覺 (以及如何修復它)

Our 3am awakenings are signs that we have not been doing the sort of self-reflection we need to do in order to be at – or sleep in – peace.
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臉紅是什麼意思:
https://臉紅是什麼意思

進一步閱讀

當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始, 當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始: https://bit.ly/42Z1bDR

“Sometimes we have simply had too much coffee, or the bedroom is too hot…but most often, insomnia is psychological. It is the mind’s revenge for all the efforts we have, largely unbeknownst to us, been making not to have certain thoughts in the day. We are being woken up by a need to think about something that we have assiduously been ignoring, probably thanks to our work, or our social and family commitments. Having attempted to get our attention by more normal means in the clamour of the day, our deep minds are now trying to get us to have an appointment with certain insights in the quieter hours of night…”

當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始

在我們的播放列表中觀看更多關於 SELF 的電影:
http://bit.ly/TSOLself

當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始

當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始:

當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始: https://當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始
當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始: https://當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始
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學分

與合作製作:

邁克·布斯
https://www.youtube.com/channel/UCCbQk_s7ZmvUZ3MqilVcdLg

與合作製作的標題動畫

Graeme Probert
www.gpmotion.co.uk