Your Body Knows You’re Burned Out (And what to do)

Burnout is a state of chronic stress that can lead to physical and emotional exhaustion, cynicism and detachment, and a reduced sense of accomplishment.

If you’re feeling tired, irritable, or have trouble concentrating, your body may be trying to tell you something. 在這個視頻中, we’ll explore how burnout can affect your body and mind, and why it’s important to recognize the signs early on.

Whether you’re experiencing burnout or want to prevent it from happening, 這個視頻是給你的. Watch now to learn more about how your body knows you’re burned out, and what you can do to feel better.

We also made a video on the signs you’re actually burnt out, 不懶惰: https://youtu.be/MLuJ249WnkE

作家: 薩拉·德爾維拉
編輯: Caitlin McColl
腳本管理器: 宋凱莉
畫外音: 阿曼達·西爾維拉 (http://www.youtube.com/amandasilvera)
動畫師: Yen
Post Production & 聲音設計: Gower Sun (https://youtube.com/@MidnightCityMusic)
YouTube 管理器: 辛迪張

官方不和諧: https://discord.gg/EsWEvrJ

REFERNECE
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