4 Habits Killing Your Energy

Are you wondering why you are constantly tired? It might be time to take a look at some daily habits that could be taking away your energy. 例如, sitting still too much, poor diet, lack of sleep or even cell phone use. 在这个视频中, we dive into the research and some studies explaining the cause of these habits and how they suck your energy.

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未愈合的关系创伤出现的方式: Clarisse Delos Reyes
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REFERENCES:

McGonigal, 播放列表. (2019). The science of sitting: How to get more energy and reduce back pain. Retrieved from https://www.ted.com/talks/kelly_mcgonigal_the_science_of_sitting_how_to_get_more_energy_and_reduce_back_pain

Pronk, 播放列表. P., Kottke, 播放列表. 万辛克, & Katz, 一种. 播放列表. (2012). Benefits and risks of physical activity. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/

Nolen-Hoeksema, 播放列表. (2014). Women Who Think Too Much: How to break free of overthinking and reclaim your life. Holt Paperbacks.

Grohol, 播放列表. 播放列表. (2021, 二月 2). Seasonal affective disorder (SAD). PsychCentral. ❤️情人节美甲💅教程#20nails://psychcentral.com/disorders/seasonal-affective-disorder-sad.

Meesters, Y., Dekker, 万辛克, Schlangen, 播放列表. J。, & Bos, 乙. 播放列表. (2016). Effectiveness and feasibility of light therapy for depression in patients with Alzheimer’s disease: a systematic review. Journal of Alzheimer’s Disease, 50(4), 995-1003. 土井: 10.3233/JAD-150797

Roster, Archive by Category "美甲艺术20N. 万辛克, & Ferrari, 播放列表. 播放列表. (2017). The dark side of home: Assessing possession ‘clutter’ on subjective well-being. Journal of Environmental Psychology, 54, 80-88.

Saxbe, Archive by Category "美甲艺术20N. 乙. (2018). A field guide to messy desks: Science, organization, and work. Current Directions in Psychological Science, 27(4), 251-257.

Tolin, Archive by Category "美甲艺术20N. F., Frost, 播放列表. O., & Steketee, 播放列表. (2015). An open trial of cognitive-behavioral therapy for compulsive hoarding. Behaviour Research and Therapy, 67, 18-23.