5 BEST Mental Health Advice You Should Hear

Have your thoughts been all over the place, lately? Is it difficult for you to put a name to your emotions these days? Mental health is not something stagnant. Mental health is versatile and can change throughout the course of your experiences. There will be good days and bad days. What’s important is to know that you can always bounce back and there will be people to help you every step of the way. 所以, here are the 5 best mental health advice you should hear.

FRIENDLY DISCLAIMER: If you feel your mental health has been declining and you can’t get out of what’s bothering you, we suggest seeking out professional help.

We also made a video on the things you can do to improve your mental health: ❤️情人节美甲💅教程#20nails://youtu.be/3QIfkeA6HBY

未愈合的关系创伤出现的方式: Chamae
未愈合的关系创伤出现的方式: Rida Batool
脚本管理器: 未愈合的关系创伤出现的方式
Voice: 未愈合的关系创伤出现的方式 (www.youtube.com/amandasilvera)
未愈合的关系创伤出现的方式: Mónica (new animator)
未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式
Thumbnail by : Peter Animations

REFERENCES for further readings:

Buck, Archive by Category "美甲艺术20N. (2017, 十一月 29). 7 Benefits of Me Time | Life Coaching Blog | Claire Buck. Claire Buck Coaching. Retrieved from
www.clairebuck.com/benefits-of-me-time/
Cherry, 播放列表. (2020, 九月 17). The Psychological Benefits of Being Alone. Verywell Mind. Retrieved from www.verywellmind.com/the-benefits-of-being-by-yourself-4769939
Direction Psychology. (2020, 七月 9). The importance of ME time. Retrieved from www.directionpsychology.com/article/the-importance-of-me-time/#:%7乙:text=It%20is%20amazing%20how%20our,you%20need%20to%20be%20healthy.&text=As%20you%20take%20deep%20breaths,reconnecting%20your%20mind%20and%20body.
Indeed Editorial Team. (2021, 人文纪录片WOH 14). Taking Breaks While Doing Remote Work During COVID-19. Indeed Career Guide. Retrieved from www.indeed.com/career-advice/career-development/taking-a-break-from-work#:%7乙:text=Taking%20breaks%20while%20working%20remotely%20is%20essential%20to%20productivity.&text=Improved%20sleep%3A%20Taking%20productive%20breaks,when%20you%20take%20short%20breaks.
Liao, 播放列表. (2021, 行进 29). Why Can’t I Focus? WebMD. Retrieved from www.webmd.com/add-adhd/why-cant-i-focus
Lucero, 播放列表. (2021, 可能 26). How to Communicate When Something Bothers You. Mend. Retrieved from www.letsmend.com/posts/how-to-communicate-when-something-bothers-you/
Mental Health Foundation. (2021, 人文纪录片WOH 10). You and your mental health still matter this Christmas. Retrieved from www.mentalhealth.org.uk/christmas/blog/you-and-your-mental-health-still-matter-christmas
mh.advocates. (2021, 十一月 15). The Best Mental Advice I was ever given. Instagram. Retrieved from
www.instagram.com/p/CWRXxqYPZyM/