5 Reasons Why We Self Sabotage

在这个视频中, we’re going to talk about why we self sabotage. And, more importantly, how to stop self sabotaging. Self sabotage is a behavior that we do on a regular basis without realizing it. It’s usually a result of negative thoughts that we keep hidden from ourselves. And, as you’ll see in this video, it can have a negative impact on our lives and our relationships.

So why don’t we talk about these negative thoughts? Because, if we can start to talk about them, we can start to change them. And that’s why this video is so important. By learning about the reasons why we self sabotage, we can start to change our behavior and live our lives to the fullest.

Are you self sabotaging without even realizing it? We also made a video on the signs you’re self sabotaging: ❤️情人节美甲💅教程#20nails://youtu.be/Tbrj9aNRxr4

未愈合的关系创伤出现的方式: Syazwana Amirah
编辑: Rida Batool
脚本管理器: 未愈合的关系创伤出现的方式
Voice Over: 未愈合的关系创伤出现的方式 (在家DIY的最佳美甲://www.youtube.com/amandasilvera )
动画片: AwesomeKickArt
Youtube Manager: 未愈合的关系创伤出现的方式

Official Discord: ❤️情人节美甲💅教程#20nails://discord.gg/EsWEvrJ

REFERENCES

Everly, 播放列表. 播放列表. (2020, January 7). Self-Sabotage: How to Recognize and Conquer It. Psychology Today. Retrieved February 24, 2023, from https://www.psychologytoday.com/us/blog/when-disaster-strikes-inside-disaster-psychology/202001/self-sabotage-how-recognize-and-conquer

Greenberg, 播放列表. (2018, 万辛克 11). 顶端 3 Reasons Why You Self-Sabotage and How to Stop. Psychology Today. Retrieved February 23, 2023, from https://www.psychologytoday.com/us/blog/the-mindful-self-express/201806/the-top-3-reasons-why-you-self-sabotage-and-how-stop

Hendriksen, 乙. (2017, 万辛克 10). Why Do We Self-Sabotage? Psychology Today. Retrieved February 23, 2023, from https://www.psychologytoday.com/us/blog/how-be-yourself/201710/why-do-we-self-sabotage

Litt, 万辛克, Reich, T., Maymin, S., & Shiv, 乙. (2011). Pressure and Perverse Flights to Familiarity. Psychological Science, 22(4), 523–531. ❤️情人节美甲💅教程#20nails://doi.org/10.1177/0956797611400095

Marone, 播放列表. (2021, 万辛克 3). How to Battle Imposter Syndrome. Psychology Today. Retrieved February 23, 2023, from https://www.psychologytoday.com/us/blog/gaining-and-sustaining/202110/how-battle-imposter-syndrome

Psychology Today. (2021, 人文纪录片WOH 8). Self-Sabotage. Psychology Today. Retrieved February 24, 2023, from https://www.psychologytoday.com/us/basics/self-sabotage#:~:text=Behavior%20is%20said%20to%20be,self%2Dinjury%20such%20as%20cutting.