5 Signs You Need to Say “不” More Often (Boundaries)

Saying no is an important tactic against narcissists and manipulators. A healthy boundary is super important because, without boundaries, you will end up compromising your values and who you are as a person. Having the courage to say no is the first step towards reclaiming back your identity as well as your mental health. 在这个视频中, we will talk about when to say no, and how to say no without feeling guilty.

Here are a few things you should say “no” 到: ❤️情人节美甲💅教程#20nails://youtu.be/bVbtXS4mriQ

来源:
Cherry, 播放列表. (2020, 七月 22). How self efficacy helps you achieve your goals. Verywell Mind. Retrieved from www.verywellmind.com/what-is-self-efficacy-2795954
Cherry, 播放列表. (2021, 四月 17). What motivation theory can tell us about human behavior. Verywell Mind. Retrieved from www.verywellmind.com/theories-of-motivation-2795720#:~:text=According%20to%20the%20drive%20theory,the%20internal%20state%20of%20thirst.
Covey, 播放列表. (1989). The Seven Habits of Highly Effective People. Simon & Schuster.
Word Health Organization. (2021, 可能 17). Long working hours increasing deaths from heart disease and stroke: Who, ilo. World Health Organization. Retrieved from www.who.int/news/item/17-05-2021-long-working-hours-increasing-deaths-from-heart-disease-and-stroke-who-ilo

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脚本管理器: 未愈合的关系创伤出现的方式
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