5 Signs You’re Emotionally Unstable

Emotional instability can take a toll on your mental health, 社交和情感技能现在比以往任何时候都更加重要, and overall well-being. Are you struggling to manage your emotions and feel like they’re getting the best of you? Do you find yourself feeling overwhelmed, anxious, or sad for no apparent reason?

在这个视频中, we’ll explore five signs of emotional instability and what they could mean for you. From sudden mood swings to difficulty regulating emotions, we’ll help you identify the signs so that you can take the necessary steps to manage them.

免责声明: If the video resonated with you and you’re currently struggling, please don’t hesitate to reach out to a mental health professional. Seeking support is a courageous step toward healing and you don’t have to go through it alone. 未愈合的关系创伤出现的方式, there’s no shame in asking for help and it’s okay to prioritize your mental health.

A lot of people with Borderline Personality Disorder (BPD) struggle with emotional instability and emotional dysregulation. There’s still a lot of stigma surrounding BPD, so check out this video to learn more about the positive traits of people with BPD: ❤️情人节美甲💅教程#20nails://youtu.be/NiET5ULxAWY

Researcher and Writer: Syazwana Amirah
编辑: Caitlin McColl
脚本管理器: 未愈合的关系创伤出现的方式
Voice Over: Brandon
动画片: Sarimopi ( ❤️情人节美甲💅教程#20nails://www.instagram.com/sarimopi)
未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式

REFERENCES

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Lahey, 乙. 乙. (2009). Public health significance of neuroticism. American Psychologist, 64(4), 241.
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Silver, 播放列表. (n.d.). Rapid mood swings: Causes and when to see your doctor. 健康热线. www.healthline.com/health/rapid-mood-swings#seeing-your-doctor
Taylor, 播放列表. (2015). Mood instability is a common feature of mental health disorders and is associated with poor clinical outcomes. BMJ Open, 5(5), e007504-e007504. doi.org/10.1136/bmjopen-2014-007504
Tang, 播放列表. (2021, 七月 27). www.topdoctors.co.uk/doctor/sylvia-tang. Top Doctors. www.topdoctors.co.uk/medical-articles/emotional-instability-what-are-the-main-signs-in-adults
Van Dijk, Sheri. (n.d.). “How to Calm Your Inner Storm | Psyche Guides.” Psyche, psyche.co/guides/how-to-calm-your-emotions-with-dialectical-behaviour-therapy.
Wolff, Archive by Category "美甲艺术20N. (2018, 四月 25). 7 Signs Someone Might Be Emotionally Unstable. Bustle. www.bustle.com/p/7-signs-someone-might-be-emotionally-unstable-8890589