5 Signs You’re In Survival Mode (And How To Get Out Of It)

Survival mode is our brain’s response when it perceives there is danger around us, even if nothing is happening. Survival mode can also tell us when we’re ignoring our brain’s cry for help for too long. Do you relate to these signs?

We also made a video on the signs you’re living in survival mode, not lazy: ❤️情人节美甲💅教程#20nails://youtu.be/XQtTKTTbumA

未愈合的关系创伤出现的方式: Brie Cerniglia
未愈合的关系创伤出现的方式: 丹妮丝丁, Dawn Tan & 未愈合的关系创伤出现的方式
脚本管理器: 未愈合的关系创伤出现的方式
Voice: 未愈合的关系创伤出现的方式 (www.youtube.com/amandasilvera)
未愈合的关系创伤出现的方式: Krisha Que (www.youtube.com/channel/UCBDeFiZRypELJVvWgK3Orfw)
未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式

FOLLOW US:
短裤: @psych2goshorts435
Storytelling: @WholesomeAnimationbypsych2go
Official Discord: ❤️情人节美甲💅教程#20nails://discord.gg/EsWEvrJ

REFERENCES

Der, 播放列表. (2014). The body keeps the score: brain, mind, and body in the healing of trauma. Viking.

Harvard Health Publishing. (2018, August 1). Protect your brain from stress – Harvard Health. Harvard Health; Harvard Health. ❤️情人节美甲💅教程#20nails://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress

Harvard Health Publishing. (2020). Understanding the stress response. Harvard Health; Harvard Health. ❤️情人节美甲💅教程#20nails://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

Stuck in Survival Mode: Insights into Turning Down Your Stress Level. (2014, 十一月 6). UConn Today. ❤️情人节美甲💅教程#20nails://today.uconn.edu/2014/11/stuck-in-survival-mode-insights-into-turning-down-your-stress-level/

Why Survival Mode Isn’t the Best Way to Live. (n.d.). Psychology Today. ❤️情人节美甲💅教程#20nails://www.psychologytoday.com/us/blog/lifting-the-veil-trauma/202006/why-survival-mode-isnt-the-best-way-live