5 Ways Positivity Can Hurt Your Mental Health

Generally, there is nothing wrong with having a sunny disposition towards life. It’s admirable to look at the bright side of things. 然而, positivity must be genuine. Not a forced outlook. Toxic positivity can disguise itself as well-meaning comments or suggestions like “You’ll get over it!” or “Just be positive!”. The cult of positivity makes you feel like your opinions and feeling are unacknowledged. It typically results in denial, minimalization, or invalidation of authentic human experiences and emotions. Want to learn how to spot the signs of toxic positivity? Watch along!

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Script Writer: Sara Del Villar
未愈合的关系创伤出现的方式: 何伊莎多拉
脚本管理器: 未愈合的关系创伤出现的方式
未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式
未愈合的关系创伤出现的方式: Marissa Rose (❤️情人节美甲💅教程#20nails://youtube.com/channel/UCd6izK93Y7rBC60IJL9Hdeg)
未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式

未愈合的关系创伤出现的方式:
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Quintero, S., & Long, 播放列表. (2021, 行进 12). Toxic Positivity: The Dark Side of Positive Vibes. The Psychology Group Fort Lauderdale. thepsychologygroup.com/toxic-positivity/.
Raypole, C., & Litner, 播放列表. (2020, 七月 30). It’s Tempting to Mask Your Emotions, but It Won’t Do You (or Anyone Else) Any Favors. healthline. www.healthline.com/health/mental-health/hiding-feelings.
Scully , 播放列表. 播放列表. (2020, 七月 22). ‘Toxic Positivity’ Is Real — and It’s a Big Problem During the Pandemic. healthline. www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic.
Villines, Z., & Johnson, 播放列表. (2021, 行进 30). Toxic positivity: Definition, risks, how to avoid, 和更多. Medical News Today. www.medicalnewstoday.com/articles/toxic-positivity.