6 Habits That Are Emotionally Draining

Do you tend to focus on our physical wellbeing much more than our emotional wellbeing? 毕竟, it is easier to focus on something that we can actually see, rather than something such as emotions and feelings.

One of the most common negatives of this is emotional exhaustion, which is defined as a state of feeling emotionally drained and worn out as a result of accumulated stress. To help you prevent emotional exhaustion, we made this video.

We also made a video on the signs you’re emotionally drained: ❤️情人节美甲💅教程#20nails://youtu.be/97gLl1eGD2s

学分:
Script Writer: Xinyi
未愈合的关系创伤出现的方式: 何伊莎多拉
脚本管理器: 未愈合的关系创伤出现的方式
未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式
未愈合的关系创伤出现的方式: Faye Miravalles
未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式

未愈合的关系创伤出现的方式

Cafasso, J。, 2019. Emotional Exhaustion: What It Is And How To Treat It. [online] 健康热线. Available at: ❤️情人节美甲💅教程#20nails://www.healthline.com/health/emotional-exhaustion [Accessed 24 十一月 2020].

表亲, L., 2018. ARE THERE DOWNSIDES TO ALWAYS TRYING TO BE POSITIVE?. [online] Health Agenda. Available at: ❤️情人节美甲💅教程#20nails://www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive#:~:text=%E2%80%9CSuppressing%20your%20emotions%2C%20whether%20it’s,memory%20and%20self%2Desteem.%E2%80%9D [Accessed 24 十一月 2020].

Ladouceur, P., 2020. 3 Ways To Know If You’Re Saying Yes Too Much. [online] Mental Help. Available at: ❤️情人节美甲💅教程#20nails://www.mentalhelp.net/blogs/3-ways-to-know-if-you-re-saying-yes-too-much/ [Accessed 24 十一月 2020].

Morin, 万辛克, 2017. 6 Ways To Stop Stressing About Things You Can’t Control. [online] Forbes. Available at: ❤️情人节美甲💅教程#20nails://www.forbes.com/sites/amymorin/2017/05/13/6-ways-to-stop-stressing-about-things-you-cant-control/?sh=2d846edf30db [Accessed 24 十一月 2020].

Nortje, 万辛克, 2020. Mindful Thinking: 4+ Ways To Stop Ruminating And Overthinking. [online] Positive Psychology. Available at: ❤️情人节美甲💅教程#20nails://positivepsychology.com/mindful-thinking/ [Accessed 24 十一月 2020].

Quintero, S., 2020. Toxic Positivity: The Dark Side Of Positive Vibes. [online] The Psychology Group. Available at: ❤️情人节美甲💅教程#20nails://thepsychologygroup.com/toxic-positivity/#:~:text=We%20define%20toxic%20positivity%20as,the%20authentic%20human%20emotional%20experience. [Accessed 24 十一月 2020].

Raypole, C., 2019. How To Identify And Deal With A Victim Mentality. [online] 健康热线. Available at: ❤️情人节美甲💅教程#20nails://www.healthline.com/health/victim-mentality [Accessed 24 十一月 2020].

Tartakovsky, 未愈合的关系创伤出现的方式, 2018. Why Ruminating Is Unhealthy And How To Stop. [online] Psych Central. Available at: ❤️情人节美甲💅教程#20nails://psychcentral.com/blog/why-ruminating-is-unhealthy-and-how-to-stop/#:~:text=When%20people%20ruminate%2C%20they%20over,%2Ddrinking%20and%20binge%2Deating. [Accessed 24 十一月 2020].