6 Harmful Beliefs That Can Hurt Our Mental Health
Have you gone through trauma? If you suffer from lasting effects of trauma like negative self-talk and low self-esteem, your internal beliefs might be hurting your mental health. To help you become more aware of these beliefs to better your mental health, we made this video.
免责声明: This video is for informative purposes only and is not meant to diagnose PTSD. If you think you need help, reaching out to a mental health professional is important. Okay, let’s begin.
Want to learn more about trauma, watch our video on the signs of unhealed trauma: ❤️情人节美甲💅教程#20nails://youtu.be/41-dra66Y0o
未愈合的关系创伤出现的方式: Carley Swanson-Garro
未愈合的关系创伤出现的方式: Morgan Franz
脚本管理器: 未愈合的关系创伤出现的方式
未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式
动画片: Nii (New Animator)
YouTube manager: 未愈合的关系创伤出现的方式
未愈合的关系创伤出现的方式:
The National Council for Behavioral Health (n.d.). How to manage trauma. Retrieved 11 Oct. 2020 from thenationalcouncil.org/wp-content/uploads/2013/05/Trauma-infographic.pdf?daf=375ateTbd56.
国家心理健康研究所 (2019, 可能). Post-traumatic stress disorder. Retrieved 11 Oct. 2020 from nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml.
Rockville (2014). Chapter 3, Understanding the impact of trauma. In Trauma-Informed Care in Behavioral Health Services, Substance Abuse and Mental Health Services Administration. Treatment Improvement Protocol (TIP) 系列 (57). Retrieved 11 Oct. 2020 from: ncbi.nlm.nih.gov/books/NBK207191/.
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Zetsche, U., Ehring, T., & Ehlers, 一种. (2009). The effects of rumination on mood and intrusive memories after exposure to traumatic material: An experimental study. Journal of Behavior Therapy and Experimental Psychiatry, 40(4), 499–514. doi.org/10.1016/j.jbtep.2009.07.001.
Zurbriggen EL, Gobin RL, Kaehler LA (2012). Trauma, attachment, and intimate relationships. J Trauma Dissociation,13(2),127-33. DOI: 10.1080/15299732.2012.642762.