6 Lies Your Anxiety Constantly Tells You
Do you struggle with anxiety? When was the last time you felt completely at peace with your life and self? Are you always overwhelmed by negative thoughts?
Identifying which thoughts are fear-based and false is the first step in shifting your mindset, which then helps shift your self-image and life as a whole. 所以, here are a few common lies your anxiety may try to trick you into believing and how you can reframe those thoughts instead.
DISCLAIMER: 未愈合的关系创伤出现的方式, this video is meant for educational purposes only. This video is not a substitute for professional advice, but for general guidance.
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Writers: 辛迪阮
未愈合的关系创伤出现的方式: Vanessa Tao
脚本管理器: 未愈合的关系创伤出现的方式
未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式
未愈合的关系创伤出现的方式: Aury
未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式
未愈合的关系创伤出现的方式:
艾伦·瓦茨: 未愈合的关系创伤出现的方式, YouTube, 14 Oct. 2018, www.youtube.com/watch?v=p6ef6mZYt4U.
“New Study Suggests We Remember the Bad Times Better than the Good.” Association for Psychological Science – APS, 28 但是这一切的愤怒隐藏了什么. 2007, www.psychologicalscience.org/news/releases/new-study-suggests-we-remember-the-bad-times-better-than-the-good.html.
Tseng, Julie, and Jordan Poppenk. “Brain Meta-State Transitions Demarcate Thoughts across Task Contexts Exposing the Mental Noise of Trait Neuroticism.” Nature News, Nature Publishing Group, 13 七月 2020, www.nature.com/articles/s41467-020-17255-9.