6 Little Habits To Reduce Anxiety

PsychologyToday states that 31.1% of US adults alone experience an anxiety disorder at some point in their life and globally, the numbers are on the rise. Anxiety was a means of being aware of your surroundings, to be able to ward off predators and survive. So while a healthy amount of anxiety is good, the issue arises when your anxiety becomes excessive and interferes with your daily life.

With that said, here are a few little habits that you can explore to reduce your anxiety.

We also made a video on the things people with anxiety do alone: ❤️情人节美甲💅教程#20nails://youtu.be/EbF7AriK6IE

免责声明: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

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TopThink. (2021 ,August 30 ). 4 Little Habits That Reduce Anxiety. YouTube.com. Retrieved from www.youtube.com/watch?v=7ty6mYpMCuo
Ratey, 播放列表. 播放列表. (2019, 万辛克 24). Can exercise help treat anxiety? Harvard Health. Retrieved from www.health.harvard.edu/blog/can-exercise-help-treat-anxiety-2019102418096
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