6 Reasons Why You’re Addicted to Sadness

Why aren’t more people happy? And why does it seem so hard for the rest of us? Well, psychology tells us that it’s not actually that simple and that there’s a lot more to happiness than we think. In fact, some people can even come to fear happiness and become addicted to sadness instead. The good news is, we can unlearn being addicted to sadness, but it first step towards this change is mindfulness of what it all means. 所以, here are 6 psychology-backed reasons why you might be addicted to sadness.

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未愈合的关系创伤出现的方式: Chloe Avenasa
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未愈合的关系创伤出现的方式:
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Fletcher, 播放列表. (2021 万辛克 22). “Is It Possible to Be ‘Addicted’ to Depression?” PsychCentral. Retrieved from psychcentral.com/depression/is-depression-an-addiction#1
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大卫, 未愈合的关系创伤出现的方式, Ceschi, G., Billieux, J。, & Van der Linden, 播放列表. (2008). Depressive symptoms after trauma: is self-esteem a mediating factor?. The Journal of Nervous and Mental Disease, 196(10), 735-742.